Welcome to the Pound Class at From The Bottom To The Top Fitness, where we unleash your inner rockstar and sculpt your body to the beat of the music. Led by our energetic instructor Felecia Sylas, this unique class combines cardio, strength training, and drumming for a high-intensity, full-body workout experience like no other.
Class Overview: In our Pound Class, we use lightly weighted drumsticks called Ripstix® to transform drumming into a full-body workout. Inspired by drumming movements, this exhilarating class incorporates rhythmic movements and intense cardio sequences set to energetic music tracks. Get ready to sweat, sculpt, and rock out as you pound your way to a stronger, leaner physique.
Key Benefits:
- Burns Calories and Fat: The dynamic movements and high-energy cardio sequences of Pound torch calories and blast fat, helping you achieve your fitness goals faster.
- Strengthens and Tones Muscles: Pound engages multiple muscle groups simultaneously, including arms, legs, core, and glutes, resulting in increased strength and muscle definition.
- Improves Cardiovascular Fitness: The fast-paced nature of the class elevates your heart rate, improving cardiovascular endurance and stamina.
- Boosts Mood and Energy: The combination of music, movement, and camaraderie in Pound creates a fun and uplifting atmosphere, boosting mood and energy levels.
- Enhances Coordination and Rhythm: Drumming along to the beat enhances coordination, rhythm, and timing, stimulating cognitive function and motor skills.
Class Structure:
- Warm-Up: We start with a dynamic warm-up to prepare your body for the workout ahead, incorporating movements to mobilize joints and activate muscles.
- Pound Sequences: The main portion of the class consists of Pound sequences, during which you’ll perform a series of drumming-inspired movements and cardio intervals using Ripstix®.
- Strength Training: In addition to cardio, Pound incorporates strength training exercises using bodyweight and resistance to target specific muscle groups and enhance overall strength.
- Cool Down and Stretching: We conclude the class with a cooldown segment, focusing on stretching and mobility exercises to promote recovery and flexibility.
Who Is This Class For? The Pound Class is suitable for individuals of all fitness levels and backgrounds. Whether you’re a seasoned athlete or new to exercise, the accessible and modifiable nature of Pound ensures that everyone can participate and enjoy the benefits. No drumming experience is required – just bring your enthusiasm and willingness to rock out!
Join Us Today: Ready to unleash your inner rockstar? Join us for the Pound Class at From The Bottom To The Top Fitness and experience the ultimate fusion of music, movement, and fitness. Let Felecia Sylas guide you through an electrifying workout experience that will leave you feeling empowered, energized, and ready to conquer the world. Book your spot now and let’s rock out together!
Are you ready to march to the beat of your own drum? Join us for the Pound Class and let’s make some noise!